Exercise

Uterine Fibroids

Uterine Fibroids

Pelvic tumors are quite common in women, with more than 70% experiencing them by the age of 50 (DayBaird et al, 2003). Many go completely unnoticed, but some cause considerable havoc, disrupting the quality of life for many women. The most common complaints are abnormal uterine bleeding, pelvic pain or pressure, and infertility. Management is […]

The Dia Method

The Dia Method

Somewhere along the way, I came across the Dia Method. Moms are always looking for strategies for toning up their belly postpartum, and I certainly wish I had been instructed on the importance of abdominal specific exercises after my own babies. The abdominal muscles separate beautifully as the baby grows, but after birth, if we […]

Getting Enough Sleep

Getting Enough Sleep

I don’t need to point out to most of you my middle section has increased in size at an alarming rate these past few years and I am currently weighing more than I did when I gave birth to any of my five children. Last year, my husband and I joined the gym and started […]

Thanksgiving Safety Tips

Thanksgiving Safety Tips

Thanksgiving is a time to stop the chaotic routine, settle in with family, and take the time to give thanks for the abundance of blessings each of us often take for granted. This particular holiday is not one we typically associate with any particular risk, as we do with the Fourth of July celebrations for […]

Fit for Two: Postpartum Exercise

Fit for Two: Postpartum Exercise

Exercise is really a non-negotiable. You must do it if you want to remain healthy and feel great. This is no different following the birth of your baby. Exercise will help give your muscles tone and strength, and rebuild your energy. Start the very first day after birth but go slowly and let your body […]

Food For Thought

Food for Thought

"It is much more important to know what sort of patient has a disease than what sort of disease a patient has."

Sir William Osler

 

Food for Thought

"Happiness is underrated and critically important to health. Seriously! Unfortunately, many people just have no idea how to be happy."

Aviva Romm

Food for Thought

"Physicians simply do not have time to be what patients want them to be: open-minded, knowledgeable teachers and caregivers who can hear and understand their needs."

Snyderman and Weil

Food for Thought #1

"They say that time changes things. But you actually have to change them yourselves."

Andy Warhol

Food for Thought

"To think is easy. To act is hard. But the hardest thing in the world is to act in accordance with your thinking."

Johann Wolfgang von Goether

Food for Thought

"Birth isn’t about avoiding one set of realities in favor of another. It’s about embracing all facets of birth--contradictory, messy, or unpleasant as some might be--as vital to the whole."

Rixa Freeze PhD

Food for Thought

"Why I appreciate being a certified nurse-midwife, as opposed to choosing another route for midwifery: I feel learning the science is vital so the art of midwifery is safe and effective."

Dr. Penny Lane, nurse-midwife

Food for Thought

"When the debate is lost, slander becomes the tool of the loser."

Socrates

Food for Thought

"To accomplish great things, we must not only act but also dream; not only plan, but also believe."

Anatole France

Food for Thought

"Science and uncertainty are inseparable companions. Beware of those who are very certain about things. There are no absolute truths in biological sciences - only hypotheses... 'We need to train medical students and residents more in the art of uncertainty and less in the spirit that everything can be known or that it even needs to be known.'"

Grimes (1986)

Food for Thought

"American physicians are rewarded for doing things to patients, not for keeping them well."

Grimes, 1986

Food for Thought

"The false idol of technology. 'Having a widget screwed into one's scalp has become an American birthright.'"

Grimes, 1986

Food for Thought

"Between 1985 and 1987, a hospital instituted a successful program to reduce its cesarean rate. The rate fell from 18% to 12%, losing the hospital $1 million in revenues - no small sum in those days."

Goer & Romano, 2012, p 37

Food for Thought

"Obstetricians are much more likely to perform a cesarean when they wrongly believe the baby weighs 4000 g or more based on sonographic estimates than when the baby actually weighs this much but the obstetrician did not suspect it."

Goer & Romaro, 2012, p 35

Food for Thought

"If you play God, you will be blamed for natural disasters."

Marsden Wagner (2006)

Food for Thought

"An education isn't how much you have committed to memory, or even how much you know. It's being able to differentiate between what you know and what you don't."

Anatole France

Food for Thought #3

"Birth is not only about making babies. Birth also is about making mothers - strong, competent, capable mothers, who trust themselves and know their inner strength."

Barbara Katz Rothman PhD (1996)

Food for Thought #4

"Believe there is always, always, always a way. When you have exhausted all possibilities, remember this: you haven't."

Thomas Edison

Food for Thought #5

"All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident."

Arthur Schopenhauer

Food for Thought #2

"Yet you brought me safely from my mother’s womb and led me to trust you at my mother’s breast."

Psalm 22:9